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In our sessions, we take inspiration from different elements of spirituality and combine a variety of activities to arrest your senses and conjure your attention.
Below is the list of activities that we are able to include in our sessions.
Experience the transformative power of sound healing, an exceptional tool for soothing the mind and achieving profound relaxation. Through the practice of sound meditation, harmonious vibrations activate the parasympathetic nervous system, igniting a cascade of benefits that encompass relaxation, emotional equilibrium, and stress alleviation. As the brain gracefully enters the realm of Alpha and Theta waves, it taps into its boundless reservoir of resources. Within this state, a swift revival ensues, fostering regeneration and revitalisation throughout the entirety of your being. Furthermore, this immersive journey seamlessly connects you with your innate creative potential, unveiling a pathway to profound self-expression.
Neuroviser is the world’s first wearable Neuro Reality (NR) device which applies an electric pulse or spike to fundamentally alter your sensory experience. The composed light and sound presets allow you to journey across different rooms of your mind and increase self-awareness and mindfulness.
Through the art of conscious breathwork, you can master the realm of your mental state. Correct breathing alleviates tension, activating the parasympathetic nervous system and bolstering immunity and overall resilience. These practices enhance focus, elevate mental clarity, and ignite the spark of creativity, guiding you towards a harmonious existence. Seasoned practitioners can often attain a trance-like relaxation state where brain oscillations progress to theta level thus by facilitating better cognition, learning and memory.
The mind has the tendency to wander where it wants; allow us to capture your attention and shift your focus to your body parts for complete relaxation as we take you further to your conscience through mental imagery and visualisations.
Uncover the revelation that movement and physical exertion can bring forth ease, exhilaration, and pure joy. We offer a format of physical activity that allows individuals engaged in intellectual work to seamlessly immerse themselves, even if they have grown accustomed to a sedentary lifestyle or harbour an aversion towards sports. Our sessions incorporate elements from Yoga, Tai Chi, Qigong, and Dynamic Meditations. We facilitate a deeper connection with nature by guiding people through its wonders, enabling them to establish a profound bond with the natural world.
The human voice is a unique and powerful instrument for emotional release and stress relief. Singing or vocalising aids our well-being, with 80% of the sound absorbed by internal organs, stimulating happiness hormone production. Communal singing strengthens connections and communities. Discover the transformative potential of voice yoga, combining movement, breath, and vocal exercises. It enhances self-expression, connection, and healing, focusing on the energetic centre in the throat for profound transformation.
The traditional cocoa ceremony boasts profound historical origins, having been revered as a sacred elixir in religious and medicinal practices across ancient Mesoamerican civilizations like the Maya and Aztecs. Today, this cherished ceremony continues to hold immense significance, captivating the modern world with its invaluable properties and remarkable ability to guide individuals towards inner serenity, harmonious equilibrium, and emotional alignment. Within cocoa’s embrace lie a plethora of beneficial constituents, including flavonoids, theobromine, and magnesium, renowned for their stress-reducing prowess and mood-enhancing qualities. Moreover, immersing oneself in this ceremonious experience entails a profound journey of meditation and relaxation, gently unravelling the binds of tension and anxiety.
Fill your environment with aroma and condition your mind with the use of carefully selected essential oils to encourage meaningful connections and open your spirit up for new and exciting experiences.
Hack your physiology and make your brain produce neurochemicals that relieve stress and improve the sense of well-being. By strategically consuming organic substances which bind to serotonin receptors responsible for modulating the release of dopamine, adrenaline etc, you can enhance your cognitive performance, energy levels, motivation and thus your quality of life.
Be it a relaxing evening for your crew with soul-enriching sounds, a boost of creativity for solving the problems at hand or just learning new and exciting ways to know yourself better, we can always combine our activities to suit your needs. Fill up the form below and we will come up with our recommendations.
We all appreciate the pleasure of a delicious meal, and sometimes our habits take precedence over conscious nutrition. However, the significance of a well-balanced diet for our inner comfort and joy cannot be overstated. At our retreat, our expert nutritionist meticulously curated a menu that harmonises essential elements with delightful flavours, creating a perfect fusion.
