Escape from the digital

restore your balance
in MAGIC ESTONIA

Need a restart?..

Dreaming to recharge?..

join our
digital detox retreat
"Revive!"

Are you feeling stressed or overwhelmed or demotivated?

You’re not alone!

Join us at our Digital Detox retreat in the breathtaking landscapes of Estonia to reconnect with nature and recharge with the latest innovations in biohacking and nutrition.

8-10 December
2023

Estonia,
Männiku Metsatalu

On our retreat we offer you...

Sound Healing

Experience the transformative power of sound healing, an exceptional tool for soothing the mind and achieving profound relaxation. Through the practice of sound meditation, harmonious vibrations activate the parasympathetic nervous system, igniting a cascade of benefits that encompass relaxation, emotional equilibrium, and stress alleviation. As the brain gracefully enters the realm of Alpha and Theta waves, it taps into its boundless reservoir of resources. Within this state, a swift revival ensues, fostering regeneration and revitalisation throughout the entirety of your being. Furthermore, this immersive journey seamlessly connects you with your innate creative potential, unveiling a pathway to profound self-expression.

Authentic Estonian Sauna

For centuries, the sauna has held a very special place in the everyday life of Estonians. The sauna has been a cleansing, healing, and sacred space where people not only bathed but also celebrated life's milestones such as weddings and the birth of children. Unlike Finnish saunas, Estonian saunas practice the tradition of whisking with a birch broom in the steam. This adds extra heat and enhances the cleansing process. Sauna is beneficial not only for relaxing muscles and improving blood circulation but also for providing mental relaxation. Historically in Estonia, the sauna has been a place of spiritual unity and emotional purification.

Breathwork

Through the art of conscious breathwork, you can master the realm of your mental state. Correct breathing alleviates tension, activating the parasympathetic nervous system and bolstering immunity and overall resilience. These practices enhance focus, elevate mental clarity, and ignite the spark of creativity, guiding you towards a harmonious existence.

Physical Activity

Uncover the revelation that movement and physical exertion can bring forth ease, exhilaration, and pure joy. We offer a format of physical activity that allows individuals engaged in intellectual work to seamlessly immerse themselves, even if they have grown accustomed to a sedentary lifestyle or harbour an aversion towards sports. Our sessions incorporate elements from yoga, Tai Chi, Qigong, and Dynamic Meditations. We facilitate a deeper connection with nature by guiding people through its wonders, enabling them to establish a profound bond with the natural world.

Social Games And Creativity

For those working in the IT industry, the development of creative abilities is equally as important as intellectual prowess. It is through the balance of creativity and logic that the most unconventional and effective solutions are born, permeating every level of company activity. We offer sessions of Dixit gameplay, Lego modelling, and intuitive drawing. Through these activities, dormant parts of the brain are awakened. Together with brain relaxation techniques, this fosters neuroplasticity, forming new neural connections.

Blindfold Dance

For people with a highly intellectual workload, expressing themselves through movement in the presence of others can often be an uncomfortable endeavour. However, when it comes to dancing freely to the rhythm of music, it becomes a vital tool for relaxation and self-actualization. Introducing Blind Dances—an exquisite opportunity to find yourself immersed in an intimate and secure ambience, where you can indulge in a musical and physical realm, allowing any movement that brings you genuine pleasure. What's more, by simply closing your eyes, your senses of smell and touch are heightened, enabling a heightened perception of sound and an intensified experience of the music itself.

Cocoa Ceremony

The traditional cocoa ceremony boasts profound historical origins, having been revered as a sacred elixir in religious and medicinal practices across ancient Mesoamerican civilizations like the Maya and Aztecs. Today, this cherished ceremony continues to hold immense significance, captivating the modern world with its invaluable properties and remarkable ability to guide individuals towards inner serenity, harmonious equilibrium, and emotional alignment. Within cocoa's embrace lie a plethora of beneficial constituents, including flavonoids, theobromine, and magnesium, renowned for their stress-reducing prowess and mood-enhancing qualities. Moreover, immersing oneself in this ceremonious experience entails a profound journey of meditation and relaxation, gently unravelling the binds of tension and anxiety.

Voice Yoga

The human voice is a unique and powerful instrument for emotional release and stress relief. Singing or vocalising aids our well-being, with 80% of the sound absorbed by internal organs, stimulating happiness hormone production. Communal singing strengthens connections and communities. Discover the transformative potential of voice yoga, combining movement, breath, and vocal exercises. It enhances self-expression, connection, and healing, focusing on the energetic centre in the throat for profound transformation.

Nutrition and biohacking

We all appreciate the pleasure of a delicious meal, and sometimes our habits take precedence over conscious nutrition. However, the significance of a well-balanced diet for our inner comfort and joy cannot be overstated. At our retreat, our expert nutritionist meticulously curated a menu that harmonises essential elements with delightful flavours, creating a perfect fusion. We will not only demonstrate but also elucidate effective methods of optimising brain function for intellectual prowess, incorporating specific supplements and lifestyle strategies. We will experience the benefits of our biohacking brand — Floou Elixirs — designed to promote relaxation, nourish the mind, and unleash the state of flow.

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OUR RETREAT HELPS YOU...

FIND YOUR PEACE

Discover a number of ways of calming your never stopping mind

RESTORE YOUR SPARK

Rediscover your inspiration to work and life

BOOST YOUR PERFORMANCE

Expand your brain capacity to a completely new dimension of a genius

CONNECT ON A NEW LEVEL

Recall how to communicate with each other when you feel an emotional freedom, just when you were a child

Take the first step towards a more balanced life and join us at our Digital Detox retreat in Estonia

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